Swimming

Course Outlines

Orientation to the pool facility

(including requirements for cleanliness and health related issues.)

Introduction to Water Skills

Water familiarization and Adjustment
Entry and Exit
moving through the water
walking, running, and jumping
Kicking with and without boards
Breath Control and Submerging
Buoyancy
Changing Direction and Position and Treading
Floating (front/back float)
Swim on Front/back/side

Water Safety

Survival Swimming
Basic survival and rescue techniques

Objectives

It will enable students to

Have Whole body workout
Have breath control and rhythmic breathing
Have Healthy Heart, Healthy Lungs and Strong Body
Have Better Coordination,Balance,posture and Flexibility
De-stresses and relaxes
Boosts Mental Health & mood
Improves their Sleep
Burns calories & Lowers the risk of diseases

Resources

Swimsuit
Sunscreen
Towels
Kick-board
A/V Aids