Discussion of desired outcomes.
Body language and communication.
Dismissing myths about assaults.
Emergency information and contacts.
Basic grab defense and strikes.
Personal safety/ practical security.
Choke defense and escape.
Knife defense and gun defense.
Conditioning body and mind.
Hard weapon/ soft target.
Turn fear into freedom.
Ensure their safety
Protect from physical conflict and injuries
Develop self confidence
Deal with assault and inappropriate situations
Take challenges and Improve their weakness
Explore their strengths
Physically fit and strong
Develop sportsman spirit