Self Defense

Course Outlines

Discussion of desired outcomes.
Body language and communication.
Dismissing myths about assaults.
Emergency information and contacts.
Basic grab defense and strikes.
Personal safety/ practical security.
Choke defense and escape.
Knife defense and gun defense.
Ground defense.
Conditioning body and mind.
Hard weapon/ soft target.
Turn fear into freedom.


Will enable you to

Ensure their safety
Protect from physical conflict and injuries
Develop self confidence
Deal with assault and inappropriate situations
Take challenges and Improve their weakness
Explore their strengths
Physically fit and strong
Develop sportsman spirit

Teaching Methodologies

Indoor/ Outdoor


Exercise mats and Equipment’s.


Attendance 10%
Quiz/ Assignment 40%
Presentation 50%