Nutrition

Course Outlines

Food choices and Human health

Cultural aspect of food and diet
Choosing healthy foods
Nourishment of human bodies

Nutritional standards and guidelines

Diet Plans
Food pyramids

Nutritional elements of any diet

Carbohydrates
Carbohydrates
Fats
Proteins
Minerals

Energy and Healthy body Weight

Health at every size
Body weight
Body metabolism
Weight management

Nutritional Science

What, when and how much to eat
When and what not to eat

Objectives

It will enable the students to

Understand the basic principles of the food.
Understand the link between diet, health and disease.
Understand healthy dietry habits and healthy food combinations.
Improve their physical health.

Teaching Methodologies

Indoor

Resources

Nutritional charts
Height Bars
Weight machines

Evaluation

Attendance 10%
Quiz/ Assignment 40%
Presentation 50%