Course Outlines
Food choices and Human health
Cultural aspect of food and diet
Choosing healthy foods
Nourishment of human bodies
Nutritional standards and guidelines
Diet Plans
Food pyramids
Nutritional elements of any diet
Carbohydrates
Carbohydrates
Fats
Proteins
Minerals
Energy and Healthy body Weight
Health at every size
Body weight
Body metabolism
Weight management
Nutritional Science
What, when and how much to eat
When and what not to eat
Objectives
It will enable the students to
Understand the basic principles of the food.
Understand the link between diet, health and disease.
Understand healthy dietry habits and healthy food combinations.
Improve their physical health.
Teaching Methodologies
Indoor
Resources
Nutritional charts
Height Bars
Weight machines
Height Bars
Weight machines
Evaluation
Attendance 10%
Quiz/ Assignment 40%
Presentation 50%
Quiz/ Assignment 40%
Presentation 50%
